27/10/2009

7k. rolling. treadmill

25/10/2009

11.5k, rolling, treadmill

05/09/2009

8k rolling, treadmill.

27/08/2009

3k rolling, leg machine

22/08/2009

9.1k, 70:00, treadmill, intervals

21/08/2009

9k, 70:00, treadmill

28/06/2009

8k, 54mins

HM訓練,

希望由現在開始,

一切安好

21/06/2009

5.9k, 40mins

當05.01m遇上5.01k

好熱啊!

20/06/2009

18.06: 6.2k, 50:00
20.06: 8.69k, 60:00

當 07.48m 遇上 07.48k

人生中,

每天遇上不同的交會點。

人和人,人和事,事和事

昨天,06.00m 遇上 06.00k

今天,07.48m 遇上 07.48k

明天。

16.06.2009

17/06/2009

7k, 50mins

當6 mins遇上6k

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